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Tween & Teens | Work Burnout
The period following an election often brings a mix of emotions and reactions, reflecting the diverse political landscape. The over-arching uncertainty this time can bring can affect all aspects of a person’s life. These circumstances can lead to a sense of security for some but at the same time a lack of security for others. Political discussions among peers, family and colleagues triple following an election making it very difficult to avoid such interactions.
Read MoreThe start of a new year carries a special kind of magic. It’s a time when we allow ourselves to dream big, to imagine new possibilities, and to engage in rituals of inspiration. Making vision boards, buying new planners, and crafting ambitious resolutions can feel like tapping into the boundless potential of who we might become. The act of setting goals often feels thrilling—a spark of hope and creativity.
Read MoreIt's 8 p.m., and you’re staring at today's to-do list and realizing you still need to do the laundry, wash the dishes, and make that one doctor's appointment. You tell yourself, “The more I do, the more successful I’ll be, and I’ll have less to worry about for tomorrow.”
Read MoreI recently told a client (who’s a lawyer), “Vacation doesn’t cure burnout.” Insert shocked client reaction. I further explained that, yes, vacation is great for taking a break and relaxation.
Read MoreBegin to work toward being the person that you want to be. Be a patient observer of your life. When you think or behave contrary to your identified value- Notice. Ask yourself, is this working toward the person I want to be or taking me in another direction. Redirect- change your behavior to reflect your identified and valued self.
Read MoreI was listening to a podcast the other day and the question that was presented was how are we supposed to go about showing empathy for those with who we know that we do not agree? The context in which this question was presented was not specific but it got me thinking of all the situations that this dynamic presents itself.
Read MoreA few years ago I wrote a blog on compassion fatigue for therapists and got more comments on it than any previous blog. I wanted to go back to it, as helpers just navigated lockdowns, a pandemic, and limited resources while giving to their clients. This seems more relevant than ever before.
Read MoreAs many of us start the new year, we reflect on the previous year and formulate new goals and intentions for the year. Many will set weight loss and financial goals. This year, I challenge you to sit with compassion for yourself and give yourself little reminders of how each month was.
Read MoreSimply put, boundaries are limits that we set for ourselves in relationships. To start thinking about your own boundaries, you can ask yourself what is acceptable and what is not acceptable in certain situations. Your boundaries may, and most likely will, change from situation to situation.
Read MoreWhile this is a relatively new term, the idea is timeless and remains highly prevalent in conversations today. Burnout is sturdily linked to stressors related to health, relationships, and work; and the epidemic is only getting worse. As of this year, burnout is no longer just a feeling word. The World Health Organization has publicly recognized the severe impacts burnout has on physical, emotional, and mental health and has officially categorized the phenomenon as a medical condition.
Read MoreThere are times when I find myself wondering how I’m going to [fill in the blank]. How am I going to finish my work and still get home in time to walk the dog and cook dinner? How am I going to take care of my aging parents and in-laws?
Read MoreWith the holidays quickly approaching, there are a variety of activities that you could do around our beautiful city. During this time of the year, the city seems to be booming with holiday spirit and if adulting has impacted your holiday vibes, hopefully this list of activities will give you that extra boost you need to tackle and enjoy the upcoming holidays.
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